Sleep is one of the most important human needs, as it is essential for physical and mental health. However, some people may suffer from difficulty sleeping, which causes them insomnia, fatigue, and exhaustion. In this article, we will present 5 things to recite before sleeping, based on the Holy Quran and the Sunnah of the Prophet Muhammad (peace be upon him), which help to relax and sleep soundly.
5 Things to recite before sleeping
Here are the 5 Things to recite before sleeping , as narrated by the Prophet Muhammad (peace be upon him) to Ali (may Allah be pleased with him):
Read the entire Quran. The Prophet said that if you recite Surah Al-Ikhlas (The Oneness of God) three times, you have read the entire Quran.
Give charity of four thousand dirhams. The Prophet said that if you recite Surah Al-Fatihah (The Opening) three times, you have given charity of four thousand dirhams.
Visit the Kaaba. The Prophet said that if you say “There is no god but Allah, He is Alone, He has no partner, to Him belongs the dominion and to Him belongs [all] praise, He gives life and causes death, and He is over all things competent” ten times, you have visited the Kaaba.
Secure your place in Paradise. The Prophet said that if you say “There is no power and no strength except [through] Allah, the Most High, the Most Great” ten times, you have secured your place in Paradise.
Appease your enemies. The Prophet said that if you say “I seek the forgiveness of Allah the Almighty, besides whom there is no deity, the Ever-Living, the One Who sustains and protects all that exists, and I turn to Him in repentance” ten times, you have appeased your enemies.
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8 sunnah before sleeping
Performing ablution before bed:
The Prophet Muhammad (peace be upon him) said: “Whoever performs ablution before bed is as if he has performed ablution for prayer.” (Narrated by Tirmidhi)
Sleeping on the right side:
The Prophet Muhammad (peace be upon him) said: “He slept on his right side.” (Narrated by Bukhari)
Reciting the supplication of sleep:
The Prophet Muhammad (peace be upon him) said: “Upon you is the supplication of Qunut when you go to bed, for whoever supplicates with it will not be rejected.” (Narrated by Tirmidhi)
Remembering Allah Almighty before bed:
The Prophet Muhammad (peace be upon him) said: “Whoever says before going to bed: ‘There is no god but Allah alone, without partner, His is the kingdom and His is the praise, He gives life and death, and He is Alive, does not die, In His hand is all good, and He is over all things Able,’ a hundred times, a hundred good deeds are written for him, a hundred bad deeds are erased from him, a hundred degrees are raised for him, a hundred palaces are built for him in Paradise, and security from fear and security from hunger are written for him, and the pleasure of Allah Almighty is written for him, and he has a right on Allah to enter him Paradise.” (Narrated by Tirmidhi)
Reciting the last two verses of Surah Al-Baqarah:
The Prophet Muhammad (peace be upon him) said: “When you go to bed, recite the last two verses of Surah Al-Baqarah, for they will suffice you.” (Narrated by Bukhari)
Blowing on your hands after reciting Ayat Al-Kursi:
The Prophet Muhammad (peace be upon him) said: “When you go to bed, recite Ayat Al-Kursi, then blow on your hands and wipe them over your face and your body.” (Narrated by Muslim)
Sleeping with your right hand under your cheek:
The Prophet Muhammad (peace be upon him) said: “The Prophet used to sleep with his right hand under his cheek.” (Narrated by Abu Dawud)
Saying “Bismillah” and “Allahu Akbar” when going to bed:
The Prophet Muhammad (peace be upon him) said: “When any of you goes to bed, he should say: ‘Bismillah Rabbi Wada’tu Janbi wa bika arfa’uhu, In amsakta nafsi farhamha wa in arsaltaha fahfazha bima tahfazu bihi ibadakas-salihin.'” (Narrated by Bukhari)
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Zikr before sleeping
If a Muslim wants to sleep and retires to his bed, he should shake his bed, for he does not know what may have been left on it. Then he should say these supplications and incorporate 5 things to recite before sleeping as part of their bedtime routine to seek protection and tranquility.
- [1] “In Your name, my Lord, I lay my side, and in You I will raise it up. If You should withhold my soul, then have mercy upon it, and if You should release it, then protect it as You protect Your righteous servants.
- ” [2] And in another narration: “Glory be to You, O Allah, my Lord. With Your name I have laid my side, and with Your name I will raise it. If You should withhold my soul, then forgive it, and if You should release it, then protect it as You protect Your righteous servants.
- ” [3] (O Allah, with Your name I live and die).
- [4] (O Allah, I have submitted my soul to You, and I have entrusted my affair to You, and I have turned my face to You, and I have taken refuge in You, with eagerness and fear of You. There is no refuge and no escape from You except [to] You. I have believed in Your Book which You have revealed and in Your Prophet whom You have sent),
- [5] and the Messenger (peace be upon him) advised saying this when one goes to his sleeping place, after performing the ablution for the prayer, then he lies down on his right side. If he dies that night, he is upon the fitrah (natural state of Islam).
He should recite Ayat al-Kursi, and the two verses from the end of Surat al-Baqarah, “The Messenger has believed in what was revealed to him from his Lord, and [so have] the believers…” [al-Baqarah:285] to the end, and recite: “Say, ‘He is Allah, [who is] One'” [al-Ikhlas:1] and the Mu’awwidhatayn, (O Allah, protect me from Your punishment on the Day when You resurrect Your servants, three times), [14]
And this is what Hafsah bint ‘Umar (may Allah be pleased with her) narrated from the Messenger of Allah (peace be upon him), that he used to say it when he wanted to sleep, after placing his right hand under his cheek. The Messenger of Allah (peace be upon him) said to ‘Ali and Fatimah (may Allah be pleased with them): “When you two go to your beds, glorify Allah thirty-four times, praise Him thirty-three times, and exalt Him thirty-three times.” [1]
Read more about 5 Things To Recite Before Sleeping above.
What dua to read when you can’t sleep in addition to 5 Things To Recite Before Sleeping?
Many Muslims incorporate 5 things to recite before sleeping as part of their bedtime routine to seek protection and tranquility, These practices, including specific duas and Quranic verses, are believed to help avoid bad dreams or other troubles during the night. The Prophet Muhammad (peace be upon him) recommended some of the most important of these bedtime duas. They are:
- All praise is for Allah who has fed us and quenched our thirst, and has sufficed and sheltered us. For how many are there who have no one to suffice them nor anyone to shelter them.”
- “O Allah, You created my soul, and You will take it back. To You belongs its death and its life. O Allah, if You take it back, then forgive it, and if You keep it, then protect it. O Allah, I ask You for wellbeing.”
- “All praise is for Allah who has sufficed me and sheltered me, and who has fed me and quenched my thirst, and who has conferred upon me, so He has favored, and who has given me, so He has been abundant. All praise is for Allah in every situation. O Allah, Lord of all things and their Sovereign, and God of all things, I seek refuge in You from the Fire.”
- “O Allah, You created my soul, and You will take it back. To You belongs its death and its life. O Allah, if You take it back, then forgive it, and if You keep it, then protect it. O Allah, I ask You for wellbeing.”
By incorporating these duas into your 5 things to recite before sleeping routine, you can enhance your spiritual connection and promote a peaceful night’s rest.
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Conclusion of 5 Things To Recite Before Sleeping
incorporating these 5 things to recite before sleeping and Quranic verses into your daily bedtime routine can strengthen your faith and spirituality, and provide you with a sense of inner peace and tranquility during your sleep.
FAQS
What to read when you can’t sleep in Islam?
When struggling with sleep, incorporating 5 things to recite before sleeping can be beneficial. Reciting Quranic verses, specific duas, and dhikr can help induce calmness and facilitate sleep. Prophet Muhammad (peace be upon him) recommended seeking refuge in Allah from the devil and seeking forgiveness.
What did the Prophet read before sleeping?
While specific details are limited, Prophet Muhammad (peace be upon him) emphasized the importance of seeking refuge in Allah and reciting the Quran before sleep. He encouraged a routine that included remembrance of Allah and seeking His protection, forming a basis for the 5 things to recite before sleeping practice.
What to recite before sleeping?
To experience the calming effects of 5 things to recite before sleeping, consider incorporating short surahs like Al-Ikhlas, Al-Falaq, and An-Nas. Ayat al-Kursi is also beneficial. Additionally, dhikr and specific duas for sleep can be recited. Regular practice of these can create a calming bedtime routine.
Which surah to recite for sleep?
While no specific surah is exclusively mentioned for sleep, short surahs like Al-Ikhlas, Al-Falaq, and An-Nas are preferred due to their brevity and protective qualities. Surah Al-Baqarah, though longer, is also beneficial for overall peace and tranquility. These surahs contribute to the overall benefits of 5 things to recite before sleeping.
What are the benefits of reciting before sleeping in addition 5 Things To Recite Before Sleeping?
Reciting Quranic verses, dhikr, and duas before sleep, collectively known as 5 things to recite before sleeping, offers numerous benefits. It promotes inner peace, reduces anxiety, and creates a sense of security. Regular practice can improve sleep quality and overall well-being.
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